Log mood, stress, energy, sleep, life-event tags, and an optional short note.
Private reflection for everyday growth
Understand your emotions and turn daily moments into insight
MindTrace helps you record how life feels, reflect with more clarity, and notice gentle patterns over time. Optional AI drafts support self-reflection only; they are not diagnosis, treatment, medication, or emergency-response advice.
How it works
Start with one simple record, then build your own history, trends, and action plans over time.
History, trends, and summaries are organized by the local date saved with each record.
Create manual plans, or ask AI for reflection and plan suggestion drafts that require your confirmation.
Product Preview
Follow the core MindTrace workflow from daily record to reflection and personal history.
Record your daily state
Track mood, stress, energy, sleep, and meaningful life events in one place.
Reflect with AI support
Use AI to generate supportive reflections from your journal entries. AI helps you notice patterns but does not replace professional support or make decisions for you.
Build your personal history
Review previous entries and understand how your experiences change over time.
AI reflection preview
Start with one honest journal moment
Write a few lines about what is on your mind. MindTrace will return a brief, low-risk reflection so you can feel how the product supports private self-understanding.
Private by design
Your reflections are treated as personal data, with account access and AI features kept behind clear consent boundaries.
Understand your patterns
Daily records become history, trends, and summaries that help you notice what changes over time.
AI as a companion
Optional AI can draft gentle reflections and plan ideas, while you stay in control of what to save or act on.
Optional AI reflection, safely bounded
AI features require separate consent. They do not save plans automatically or make decisions for you.
AI feedback
Generate a brief supportive reflection from minimized record content after local safety and schema validation.
Long-term insights
Draft cautious reflections from structured summaries without copying full journal text.
Plan suggestions
AI can draft plan ideas, but only your confirmation saves them as formal plans.
Ready to start recording?
Start free to save reflections, review your history, and track personal patterns over time. AI features remain optional.